Mantras

Chanting is an integral part of Kundalini.

Mantras help you to connect with the source that is all.

Learn to chant and raise your vibrations.

AUM – The root of all mantras

It is written in the Bhagavad Gita, a text of ancient India, that Aum (commonly known as “Om”) is the representation of Brahma, the origin and source energy of the universe, a symbol of gods very essence. Aum is the true root of all mantras. Mantras are chanted words in a certain combination to raise our vibrations inwardly and outwardly.

It is considered AUM (OM) which represents the three aspects of God: the Brahma (A), the Vishnu (U) and the Shiva (M).

The results of chanting Aum repeatedly are nothing short of life changing.

Chanting Aum and other Mantras puts the mind into a mediative state having a tranquillising effect, boosting concentration and brings clarity into the mind.

Other Benefits of chanting Mantras:

Releases stored up negative emotions
Brings more focus into the mind
Relaxation - mental and physical
Raises the vibrations of your inner and outer world

Yogi Bhajan Kundalini Mantra

Adi Mantra

Ong Namo Guru Dev Namo

“Ong Namo” means - “I bow down to the wisdom of all that is”

“Guru Dev Namo” means - “I bow down to the divine teacher that lies within”.

All Yogi Bhajan Kundalini practices start with the Adi Mantra. It is repeated 3 times.

Kundalini Finishing Mantra

May the long time sun shine upon you

All love surround you

And the pure light within you

Guide your way on

(repeat 3x)

Sat Nam Sat Nam

Kundalini Finishing Chant

Sat Nam

Sat Nam is a Mantra that is used in many ways. It is first and foremost commonly used in Kundalini yoga throughout the practice and to end each practice.

Sat Nam comes from the ancient Sikh language called Gurmukhi.

“Sat” - means “the truth”

“Nam” - means “I am”

“Sat Nam” = “The truth I am” or “I am the truth, the truth that lies within” or “The truth is my essence”.

However it can also be explained in other ways for example - “Sat” - “true”, “Nam” - “identity”. It’s the same thing just different words and there are many more similar examples. It can be translated in many ways. You can use whichever example suits you!

Sat Nam is also commonly used in many other practices and Mantras, but always holds the same meaning.

While practicing Kriyas in Kundalini Sat Nam is also used, generally on your inhale imagine Sat and on your exhale imagine Nam, mostly incorporating a movement.

Har

Har Har Har Har Har Har

Meaning: creative infinity or some sources say Shiva

Sometimes pronounced as "H-u-u-d"

This Mantra represents the Devine or infinite in its creative form. This mantra is used as a powerful meditation tool, in which the word is repeated over and over again. It can also used when practicing Kriya, chanting and movement taking you into a meditative state.

Wahe Guru

Translation:

"Wahe" - means "infinite" or "thankfulness"

"Guru" means - "higher Self"

“Wondrous Enlightener” or “The Devine Teacher Within You”

The words are repeated over and over again. It is often used when practicing Kriya, chanting with a movement incorporated taking you into a mediative state.

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